GRIT on tour visits Student Experience
The popular Les Mills fitness guru’s are on tour again and the first stop they made was at the Ravel Residence sports field.
Last night they gave an intensive GRIT workout for both Student Experience residents and Les Mills instructors. GRIT is a High Intensity Interval (HIIT) training of only half an hour where you work on cardio, strength and endurance. After a lot of rainfall during the day, it was luckily dry during the workout. The trainers motivated everyone to go to extremes and so the cold weather was soon forgotten. Everyone has worked really hard and the GRIT workout has provided an absolute power boost!