Rooftop workout Ravel Residence
Last night, residents of Ravel Residence worked very hard during an intensive GRIT workout on the roof. GRIT is a popular High Intensity Interval (HIIT) training of Les Mills, which is touring through the Netherlands and Belgium this summer and has chosen the Ravel Residence sports field as a location to provide a workout. The residents of the complex could participate for free. And so they did. Two enthusiastic groups followed the explosive 30-minute training that consisted of intensive exercises for both upper and lower body. Despite the fact that the trainers challenged the residents to a high level of fitness, everyone has completed the training successfully! Great job!